Classes
Shakti Sisters Yoga class
Yoga-bellydance flow for all women!
In each class, a special goddess card is chosen and meditated upon. Your personal goddess serves as a guide and inspiration during practice. After a grounding meditation, we awaken our energy through a strengthening and focusing yogic flow, then nurture our feminine spirit with the sensuous movements of bellydance, free-dancing and finally ending in deep relaxation. Throughout the class, attention is given not only to proper alignment and technique but also to deepening our intuitive faculties, and connecting to the sacred energy flowing through us. The term ‘Shakti’ means sacred force, or power. It is the dynamic, feminine energy of creation. Emphasis is on nurturing ourselves as women- moving and breathing mindfully, connecting to mother earth, honoring our fluctuating energy levels, and to feel pleasure in our bodies.
Physical benefits: Muscular strength & flexibility; Balance; Hormonal balance; Toning of the pelvic floor muscles & abdominals; Detoxification of internal organs, Improved posture, grace & ease of movement, Increased sexual/sensual pleasure.
Mental, Emotional & Spiritual Benefits: Self-esteem; Confidence; Stimulated creativity; Grace; Improved relationship with your Femininity; Rhythm; Support; Sisterhood; Enhanced intuition; Healing emotional wounds; Connection to the Goddess within; Greater faith in life; Inspiration.
Suitable For:
-Women of all ages & backgrounds
-Women with a physical condition preventing participation in high impact fitness regimes
-Pre-Natal (with modification) and Post-natal moms
-Complete beginners to yoga and/or dance
-Experienced yoga practitioners or dancers looking to connect to their inner Goddess energy
-Teens
Relieves these Conditions:
-Stress
-Anxiety
-Menstrual difficulties
-Hormonal Imbalance
-Depression
-Exhaustion
-Low self-esteem
-creative blocks/ lack of inspiration
Fall Session: Tuesday evenings 6:30-8:00pm. September 21- December 7 (12 weeks).
12 Classes in 12 weeks: $216 6 Classes in 12 weeks (not necessarily consecutive): $120 Drop-in:$22
To Register: Pay online below with PayPal (Further details will be sent to the email address you have registered with PayPal) or mail me a cheque to secure your spot! You may also bring payment to your first class, provided the class is not full.
Earth Mama Class *Earth Mama Class begins January 2011! Email me if you would like to join the Shakti Sisters Class in the meantime.
For pregnant women. Recommended in the 2nd and 3rd trimester. Please consult your doctor or midwife before beginning.
Similar to the Shakti Sisters Class, but specifically designed for pregnancy. You will learn meditation techniques that deepen your bond with your baby and nourish your body and soul. We practice breathwork and yoga postures that support the emotional, physical and spiritual changes of this time, followed by the flowing movements of bellydance to release emotional and physical tension, while strengthening the muscles required for a smooth labour. End the class feeling rested, rejuvenated and confident as a mother-to-be.
*Class sizes are small (max. 10 students) which means you get lots of personal attention, and a sense of familiarity and intimacy with the other women participating. Unlike a typical yoga or dance class, I am able to integrate your individual needs into the class structure ensuring you get the best experience possible!